Why Cold Pressed Oils Are Better for Your Health: Benefits of Groundnut, Sesame, Coconut, and Mustard Oils

In every Indian kitchen, oil is that ingredient which is at the heart of cooking. From frying pakoras to preparing daily sabzis, the oil we use plays a big role in both taste and health. But here’s the catch: not all oils are made the same way.

Most regular refined oils go through high heat, chemical processing, and bleaching, which strip away natural nutrients. This is where cold pressed oils stand apart.

If you’ve been searching for “cold pressed oils benefits”, this blog will help you understand why they are better and why you should make the switch. We’ll also explore the unique benefits of four powerful oils: Groundnut, Sesame, Coconut, and Mustard, all produced by Kesariya Farm using authentic cold pressing methods.

What Are Cold Pressed Oils?

Cold pressed oils are extracted using the traditional method of pressing oil seeds at a low temperature (without high heat or chemicals). This ensures the oil retains:

• Its natural aroma and taste
  

• Essential nutrients like vitamins, minerals, and antioxidants
  

• Healthy fats that are good for the heart and overall health
  

In simple words, cold pressed oils are pure, chemical-free, and nutrient-rich just like how our grandparents used to consume.

General Health Benefits of Cold Pressed Oils

Before we look at each oil, let’s see why cold pressed oils as a whole are healthier than refined oils:

• No Chemicals, No Additives – Only pure oil from seeds.
  

• Rich in Antioxidants – Protects the body from cell damage.
  

• Better for Digestion – Gentle on the stomach compared to refined oils.
  

• Supports Heart Health – Contains good fats like MUFAs and PUFAs.
  

• Boosts Immunity – Nutrient-rich oils keep the body stronger.

Cold Pressed Groundnut Oil Benefits

Kesariya Farm Cold Pressed Groundnut Oil is extracted using traditional cold pressing techniques that preserve its natural nutrients and flavor. Unlike refined oils, it is unrefined and minimally processed, ensuring purity in every drop.

• Heart-Friendly: Rich in monounsaturated fats, it supports cardiovascular wellness and helps reduce bad cholesterol.
  

• Natural Antioxidants: Protects cells from damage and boosts immunity.
  

• Great for Cooking: With its subtle nutty aroma and high smoke point, it’s perfect for stir-fries, curries, and even salads.
  

• Daily Wellness: Its wholesome nature makes it a healthier choice for your everyday cooking needs.

Cold Pressed Sesame Oil Benefits

Kesariya Farm Cold Pressed Sesame Oil is extracted through traditional methods without heat or chemicals, preserving its nutrients, antioxidants, and rich flavor.

• Bone & Joint Health: High in essential fatty acids, calcium, zinc, and copper—great for bones.
  

• Boosts Immunity: Packed with antioxidants that keep the body strong.
  

• Skincare & Haircare: Ideal for massage, oil pulling, and Ayurvedic therapies.
  

• Balances Doshas: Ayurveda recommends sesame oil for calming Vata dosha and maintaining overall wellness.
  

Its authentic taste also makes it a perfect choice for cooking traditional dishes, especially in South Indian households.

Cold Pressed Coconut Oil Benefits

Kesariya Farm Cold Pressed Coconut Oil is extracted without heat, preserving its natural nutrients, aroma, and beneficial compounds.

• Digestive Health: Contains medium-chain fatty acids (MCFAs) that are easy to digest.
  

• Weight Management: Supports metabolism and fat-burning.
  

• Boosts Immunity: Rich in lauric acid, which fights bacteria and viruses.
  

• Skin & Hair Care: A natural moisturizer for skin and a nourishing oil for strong, shiny hair.
  

This versatile oil is suitable for cooking, skincare, and haircare, making it a must-have for families who want a natural, multi-purpose wellness product.

Cold Pressed Mustard Oil Benefits

Kesariya Farm Cold Pressed Mustard Oil is carefully extracted using traditional cold pressing to preserve its nutritional profile and authentic flavor. Free from chemicals and refining processes, it remains pure and unadulterated.

• Heart Health: High in omega-3 fatty acids and natural antioxidants, promoting cardiovascular wellness.
  

• Improves Digestion: Stimulates digestive juices for better nutrient absorption.
  

• Natural Antibacterial: Keeps infections away and supports immunity.
  

• Holistic Use: Perfect for cooking, massages, and Ayurvedic therapies.
  

Its bold, pungent flavor makes it a staple in North and Eastern Indian cooking, especially for curries, pickles, and traditional festive foods.

Why You Should Switch to Cold Pressed Oils This Festive Season

Festivals mean sweets, snacks, and feasts and that also means higher oil consumption. Using cold pressed oils ensures that while you enjoy festive food, you don’t compromise on your family’s health.

• Your sweets will taste richer and more authentic.
  

• Your fried snacks will be healthier and easier to digest.
  

• Your cooking will be free from harmful chemicals found in refined oils.
  

By switching to Cold Pressed Groundnut, Sesame, Coconut, and Mustard oils, you are embracing a healthier lifestyle without giving up on traditional flavors.

Final Thoughts

Cold pressed oils are a trend,they are a return to India’s traditional wisdom. Each oil whether it’s the nutty groundnut oil, healing sesame oil, versatile coconut oil, or strong mustard oil comes with unique benefits for your health.

So, the next time you cook, remember: the choice of oil matters as much as the ingredients. Switch to Kesariya Farm Cold Pressed Oils and experience the difference in taste, health, and overall well-being.

Discover our range of pure, cold pressed oils from Kesariya Farm:

• Groundnut Oil 1L

• Sesame Oil 1L
  

• Coconut Oil 1L

• Mustard Oil 1L

Frequently Asked Questions (FAQs) About Cold Pressed Oils

1. What are the benefits of cold pressed oils compared to refined oils?

Cold pressed oils are extracted without heat or chemicals, so they retain their natural nutrients, antioxidants, and healthy fats. Refined oils lose most of these benefits during processing. Cold pressed oils are also easier to digest and much better for long-term health.

2. Which cold pressed oil is best for cooking in India?

It depends on your cooking style:

• Groundnut oil – great for frying and daily cooking.
  

• Sesame oil – ideal for South Indian dishes and Ayurvedic use.
  

• Coconut oil – best for coastal cuisine, frying, and even skincare.
  

• Mustard oil – perfect for North and East Indian cooking.

3. Are cold pressed oils good for the heart?

Yes. Cold pressed oils contain healthy fats like MUFAs and PUFAs, which reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Oils like groundnut, sesame, and mustard are especially heart-friendly.

4. Can I use cold pressed oils for frying?

Yes, most cold pressed oils like groundnut and coconut oil have a high smoke point, making them suitable for frying snacks and festive foods. They’re healthier than refined oils because they don’t produce harmful compounds when heated.

5. Is cold pressed oil good for skin and hair?

Absolutely! Oils like sesame, coconut, and mustard are traditionally used for massages, oil pulling, and hair care. They keep the skin nourished, hair strong, and also improve blood circulation when massaged.

6. How much cold pressed oil should I consume daily?

Ayurveda recommends moderation. For a healthy adult, 2–3 teaspoons a day (depending on diet and cooking style) is sufficient. Balance is key, you get the benefits without overloading on fats.

7. Are cold pressed oils suitable for children and elderly?

Yes, cold pressed oils are natural and chemical-free, making them safe for all age groups. Oils like groundnut and coconut are gentle on the stomach, while sesame and mustard are strengthening and immunity-boosting.